Eating well

With the increase of nutritional needs during pregnancy, it is very important to eat healthy and have the necessary vitamins for both yourself and your baby. Nourishing your body will ensure that you stay healthy throughout your pregnancy, and promote your baby’s growth and development. Are you a nutrition expert?

There are so many myths that we hear about that are ‘believed’ to have a negative affect on the baby while pregnant. Take a look at these common pregnancy fears, and find out why you shouldn’t worry about them.

Baked French Toast recipe for a yummy celebration in Mothers’ Day

The first 3 years of a baby’s life are very important when it comes to healthy eating.

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